Fasting reconnects us to the light within — a moment when body and spirit align in silent harmony. I. The Ancient Practice Rediscovered There’s something powerful about doing nothing — even when it comes to eating. Fasting isn’t a modern wellness hack. It’s a sacred, ancient rhythm — a pause between the noise of indulgence and the whisper of awareness. From prophets to monks, fasting has always been the bridge between body and spirit . And now, science finally admits what the